A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

Medically reviewed by Amy Kwan, PT Incline walking and running are both highly effective exercises.The better one for you ...

This guide helps you figure out how to squeeze strength workouts between all those miles.

A physical therapist explains why this simple at-home move targets overlooked muscles that support powerful, more efficient running.

It’s all about improving your efficiency.

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military training and overall durability. Lunges should be a staple of leg workouts ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

The sight of frost on the ground sends many runners retreating to their treadmills, but exercise physiologists are revealing compelling evidence that cold-weather running might be the secret weapon in ...

Marathon running is a fascinating field within sports science, focusing on the physiological demands and adaptations required ...

Ever worried that all the information you've crammed in during a study session might not stay in your memory? The answer might be going for a run, according to a new study published in Cognitive ...