According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...
With marathon season on the horizon, Dr. Morris advises runners to adapt their training. Snow running in parks is safer than icy sidewalks, helping prevent injuries.
There are huge benefits to ringing the changes when it comes to exercise, finds committed runner Grace Wade when she analyses the science ...
While running has incredible benefits for the mind and body, over half of runners get injured each year, meaning preparation ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...
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Every element of a marathon explained: How to decode a training plan, progress each week and smash your goal
There's no single 'correct' way to train for a marathon. Even at elite level, coaches and athletes approach the distance in different ways. This variation reflects attitudes and beliefs, training ...
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