How Cold Is Too Cold to Run Outside?

While there's no universal cutoff that applies to everyone, understanding the risks and your body's responses can help you ...
Runner's World

Why breathing cold air hurts when running and the four things you can do to avoid it happening

That intense burning sensation you sometimes feel during a cold run isn’t actually caused by freezing air, but by dry air. When you breathe in, your nasal cavity and windpipe instantly get to work to ...
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Running in the cold can have its pluses and minuses

SPRINGFIELD, Mo. (KY3) - For some, a great way to burn off those holiday calories is to go for a run. The cold weather can have positives and negatives for those who choose to exercise outdoors. At ...
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Winter running tips: How to protect your lungs from cold air and stay healthy

For those who love running, weather and temperature don’t matter. However, according to experts, running in low temperatures can be bad for your respiratory health as the cold weather places extra ...