Swinging your arms when you run helps propel your body forward, but the arm swing component of running form isn't as simple as it looks. Various deviations from the ideal arm swing for runners, such ...

New runners tend to lean forward at the waist and pronate more as they tire, both of which could increase injury risk, according to research published in the Journal of Science and Medicine in Sport.

I think my running looks better than it did a year ago. I’m still getting slower, but apparently my form is improving. Twice last summer when I was plugging along on rural roads, drivers stopped and ...

These helpful apps and services can help you choose the right shoes, track their wear and tear, and improve your running form and overall experience.

Elite runners may come across superhuman—they clock insanely speedy splits while looking light on their feet. But some of the biggest differences between them and the rest of us come down to mechanics ...

A stronger core aids in maintaining a slight forward lean (and forward momentum), so exercises that strengthen the core help to improve form. One easy exercise is to stand on the balls of your feet ...

A senior computer engineering major at Florida International University (FIU) has been awarded a $10,000 prize for developing a wearable fitness technology prototype to help runners correct their form ...

We tested hundreds of running shoes and found the ones that benefit overpronators and neutral runners alike.