Usain Bolt’s 100m world record of 9.58 seconds has stood untouched for 16 years, but the sprint legend just admitted he could have gone even faster, per TheTimes. Faster than the greatest sprint ever ...

Researchers concluded that just 16 weeks of low-dose magnesium-creatine chelate supplementation helped soccer players sprint faster The post Sprint faster: Researchers explore an effective supplement ...

A wealth of sports science research confirms what’s long been observed on tracks and roads around the world: men consistently run faster than women. The reasons go well beyond training or ...

No matter your running goals, progress is rarely linear. Usually, there are a few setbacks along the way. This is especially true when it comes to speed, a goal that means something different to ...

Let's start with a bold statement: There are runners who only want to live life in the fast lane. And then there is the other kind of runner, who prefers to maintain a slower, steadier pace—even if it ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I started running more consistently a little over a year ago, I had a lot of questions. Which ...

No longer can some military personnel rely solely on running at a moderate pace. Sprinting and agility are regularly tested as part of the ever-evolving fitness tests in the military. Many fitness ...