No matter their industries, many successful women swear by incorporating exercise into their daily routines to boost energy and mental health.

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I've daydreamed of ordering a reformer — but, my wallet and the square footage of my apartment agree that there are more realistic Pilates tools I can use for effective, joint-friendly workouts at ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Gymnastics rings ...

The first fitness tracker made by Renpho is durable and long-lasting, but its performance hiccups and utilitarian design massively undermine its value.

If you’re trying to build core strength and don’t really like doing crunches, because you find it hard to engage your core, then get your hands on a Pilates ring, sometimes known as the magic circle.

If you've never done Pilates ring exercises before, however, you wouldn't be judged for looking at them with confusion. This simple plastic ring doesn't look like much, but trust me, after a few ...

Your Apple Watch is jam-packed with vital information about your health. It keeps track of everything from how much you're standing to how many steps you're taking, and celebrates every time you hit ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." What are Pilates rings designed to do? "They add resistance, which makes your muscles work harder, and ...

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