Rest is often misunderstood as simply stopping work or filling time with low-effort activities. Modern life encourages the idea that as long as we are not actively producing, we must be recovering.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

The science behind the benefits of PA is convincing: benefits that accrue across the lifespan include better brain health, less chronic disease, weight management, stronger bones, lower odds of dying ...

New research shows adequate sleep and daily physical activity together are key to long-term health and longevity.