Harley Pasternak is a celebrity trainer and nutrition expert who has worked with stars from Halle Berry and Lady Gaga to Robert Pattinson and Robert Downey Jr. He’s also aNew York Times best-selling ...

I am about to embark on a radical new weight-loss diet. Want to hear the rules? Beans on toast, leftover pasta and potatoes, and reheated rice. I sense you raising an eyebrow, but let me assure you.

Often, when we have a lot of unwanted weight to lose, we can feel stuck by the seemingly impossible task at hand. It can feel like only a total lifestyle overhaul could ever cause the scale to budge.

Carbs have admittedly gotten a bad rap over the past few years, with too many people giving bagels, pasta, and other deliciously carby foods the side-eye. But there’s a growing movement among ...

A new study has concluded that partially replacing corn starch in gluten free breads with tapioca and corn resistant starch can raise dietary fibre significantly, but without having a great impact on ...

Resistant starch is digested more slowly than simple starch, which can keep your blood sugar levels stable and have positive health effects. Resistant starch occurs naturally in whole grains, beans, ...

The addition of unripe banana flour to simple food and bakery formulations, such as in cookie preparations, could be a good way to formulate products with high levels of indigestible carbohydrates, ...

Keep an eye out for claims that carbs are making a comeback. A new diet book slated to hit stores this summer, “The Carb Lovers Diet,” promises that eating carbohydrates is the key to weight loss and ...

When you think of starchy foods, you probably think of foods like bread, potatoes, rice, and basically anything that has carbs. (Yum!) Some varieties of these foods may also be good for you in a way ...