What to know about daylight saving time and when to adjust your clock.

Daylight saving time 2026 began on March 8 across most of the U.S., shifting clocks forward one hour and extending evening daylight until it ends November 1.

Ready for some later sunsets? Daylight Saving Time is right around the corner.

If you're an early riser, go outside early in the morning to get some light. Light helps you stay more alert during the day and reduces your body's production of melatonin, which causes drowsiness.

Long flights play tricks with your internal clock in ways that make you hazy, tired, and out of sync with the world. Your body believes it’s 3 AM when the sun is hot, or you’re awake at midnight, ...

What you need to know about the start of daylight saving time on Sunday, March 8.

Add Yahoo as a preferred source to see more of our stories on Google. Each year, Daylight Saving Time (DST) starts on the second Sunday in March and ends on the first Sunday in November. Daylight ...

While the debate continues, Americans will once again adjust their clocks this weekend, continuing a practice that has ...

As residents prepare to set their clocks forward Sunday, the Dothan Fire Department is urging homeowners to do one more thing ...

Remember to set your clocks one hour ahead at 2 a.m. on Sunday, March 8. While updating your clocks, residents are reminded ...