What’s Better: Heavy Weights or High Reps?

Either way, for success, you will need to approach failure.
Bodybuilding Bros on MSN

Strength training vs weight training: Key differences and benefits of both workouts

Strength training and weight training are often used interchangeably. While they overlap, key differences in technique and ...
Yahoo

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle

Reps vs. Time Under Tension: A Trainer Explains The Best Way to Build Muscle originally appeared on Men's Fitness. I’ve been a certified personal trainer (C.P.T.) for 15 years. In this ...
National Catholic Register

What Good Friday Shows Us About Redemptive Struggle — and the Power of One More Step

As a lifelong — albeit, not terribly strong — weightlifter, I am always searching for new ways to adjust my workout routines. The adjustments might be morning versus evening lifting, high reps versus ...

Strength training vs hypertrophy: The key differences (and which you should do first)

Plus, how to programme workouts for each approach ...
The Conversation

Should I increase weights at the gym? How often? And by how much?

Hunter Bennett does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

How Much Weight Beginners Should Lift to Build Strength and Muscle

Not sure where to begin? You're in the right place ...