While the internet remains agog over the viral ‘Butter Board’ trend, snack board purists will remember the blueprint: the charcuterie board. Chock full of cheese, crackers, and occasionally a ...

When it comes to dairy products do you tend to buy full-fat or low-fat products? For many people, going for low-fat options can seem like the “healthier” choice. Indeed, a 2020 survey in the US found ...

Here’s some good news for anyone still holding on to their post-holiday weight loss resolution: That low-fat cheese you’ve been forcing yourself to eat probably isn’t as healthy as you think. While ...

37. Cheese n' Crackers: Five Kashi 7-grain crackers with 1 stick reduced-fat string cheese. 38. Dippy Egg: One over easy egg with A1/2 slice whole-wheat toast, sliced (to dip in yolk!). 39. Cheesy ...

Eating more high-fat cheese and high-fat cream may be linked to a lower risk of developing dementia, according to a new study published in Neurology. This study does not prove that eating high-fat ...

Research counters the prevailing wisdom that all saturated fat is harmful by finding that moderate amounts of cheddar and other cheeses could boost brain health.