A simple blend with spinach, banana, berries, and yogurt or plant milk is becoming one of the most effective recovery tools ...

Recover quickly and efficiently with Osmo Rapid Recovery. Developed to be easily dissolvable while still giving you the same post-workout benefits, Osmo Rapid Recovery provides a full-body refuel in a ...

Becky Wade is a five-time Olympic Trials qualifier (in the marathon, 10K, and 3K steeplechase) and the author of Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe. The ...

Fitness enthusiasts love the orange creamsicle flavor—but does it really boost recovery? A nutritionist weighs in.

ROCHESTER — Does being tired and thirsty after a hard workout ring a bell? A Med City company thinks it has a serious solution with a funny name, and it comes in a bright purple can. Fittingly, the ...

Energy drinks aim to enhance performance or provide a physiological boost. Although people may consider energy drinks to be non-nutritious, some of these beverages may contain natural and nutritious ...

In the quest for optimal health and well-being, hydration plays a pivotal role, forming the foundation of our body’s functionality. As we age, maintaining adequate hydration becomes even more crucial, ...

In a world full of post-workout recovery drinks, many endurance athletes turn to this sugary beverage. Here’s why—and what that means for you. Is chocolate milk truly beneficial as a post-workout ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways Mixing protein powder with milk creates a creamier shake with more nutrients.Water is low in calories and easy to digest, making it a good choice ...