Today I bring you a 10-day express challenge to tone your glutes at home, no gym needed. You only need a stick and the ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

When I was in my late 20s, I was burnt out. I had a full-time journalism job in public radio — something I'd always wanted. But I spent my days filing endless news stories, waking up early to work the ...

Engaging in new endeavors as an adult often presents its fair share of challenges. My personal journey is riddled with attempts at various activities—self-guided Spanish lessons, fencing, horseback ...

Feeling overwhelmed by your endless to-do list? You’re not alone. As the pace of life seems to speed up every year, more people are turning to mindfulness for relief – and mental health experts say ...

Belly fat can be so easy to gain and so stubborn to get rid of. I always recommend high-intensity interval training (HIIT) to my clients as a powerful weapon in the battle against the belly bulge.

An exercise physiologist says vacation is the perfect time to try new workouts. He recommends scheduling workouts during your day so you commit to doing them. You can also use exercise as a way to ...

Vowed that next year will be the year you stick to your fitness goals? Here are 5 top tips from coach Nick Beer to make sure you stay ...