Soy Carmín on MSN
The 'grandma's remedy' revolution: Why stewed apples are the ultimate, viral gut health hack
Stewing apples massively increases the bioavailability of Pectin, a powerful form of soluble fiber. This released pectin acts ...
Stewed apples are trending on TikTok for their potential gut health benefits. Cooking apples can break down their fiber and release pectin, a compound that may support digestion. “Cooked apples may ...
Fall harvest apples, sweet potatoes and tomatoes team with sausage to make a satisfying stew. The treat of this one-pot meal is that all of the ingredients are placed in a large pot and left to cook ...
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