If you have built your foundation of fitness using a popular method of PT pyramids, you may like this next-step progression as you start to add weights to your regimen. As you know, the PT pyramid is ...
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Take your treadmill walking workout up a level with this trainer’s favorite workout method
Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...
Warming up and cooling down need to be part of a workout at any age, but they do not have to be a massive time-consuming event. In fact, if you get creative, you can find ways to make the beginning ...
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