Weight training is essential to good physical health and is especially important for aging well. A study by Harvard researchers found that middle-aged men who could do 20 push-ups had better heart ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

While pushups alone won’t save your life, they will always be a solid marker of fitness, health and wellness, and they can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for ...

Pushup variations at 60 reveal elite strength. A CPT shares form cues and progressions to test your upper body safely.

Get the chest growth you’ve always wanted with this at-home workout using dumbbells and push-ups. Perfect for building strength and muscle! #ChestWorkout #AtHomeFitness #PushUps ...

Push-ups always came easy to me. In my 20s and 30s, I could crank out more than 30 a day if I wanted to, and I loved how strong they made me feel. But the other day, when I went to do a set of 10 push ...