Push-ups are a mainstay of upper-body workouts. You'll find them in most workout plans but, despite what some personal ...

WASHINGTON - The push-up is a classic bodyweight exercise, and for good reason. There is no machine, no barbell, no resistance band - just you and the floor. It builds strength, requires zero ...

Push-ups are the most common exercise we will ever do. It is likely the first exercise you ever did as a kid. Then you played around with one-arm push-ups. Applying "variety" to push-ups seemed ...

Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...

Start in the high plank (push up) position. As you lower your body toward the floor, simultaneously lift your right foot off of the floor and bring your right knee out and toward your elbow. As you ...

Learn what a writer discovered about her own strength through taking on a 30-day push-up challenge and seeing results she didn't expect. In my early 20s, I was personal training full-time in New York ...