Pushups are a classic bodyweight exercise that you can do at home and are an excellent way to strengthen your chest, shoulders and core. Plus, they can really get your heart beating and your blood ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Bodyweight training means you don’t need expensive equipment to improve your health. Whether it’s squats in the park, ...

Vernon’s Canadian Mental Health Association branch is gearing up for February’s annual CMHA Push-Up Challenge to support ...