Seeing as they’re one of the tougher exercises out there, you probably don’t wake up wondering how many push-ups you should do in a day. (Is the answer zero? No?) They’re tiring and require a lot of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Here at Women’s Health, we love a challenge. That’s because an epic, goal-oriented training plan is key ...

Ditch the chest-centric bench press and discover the expert-approved routine that targets all three deltoid heads to build a ...

Drop and give us… well, read on for how many. Your ability to do push-ups indicates more than just how muscular your arms are ...

We haven't taken an official poll yet, but we know push-ups are one of the hardest moves to master. They look easy — kind of — but if you've ever done push-ups, then you know exactly how hard they are ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

Can't quite do a perfect push up? Trainers reveal how to do wall push ups to perfect your form and get strong enough to drop and do 50 of the real thing. The perfect push-up is like the holy grail of ...

A push-up is an upper-body exercise that is often performed incorrectly. To do push-ups correctly, focus on keeping your body in a straight line and lowering it only until your elbows are in line with ...

The number of push-ups a man can do may be a good indicator of his risk for heart disease, a new study found. The study, conducted by researchers at the Harvard T.H. Chan School of Public Health, ...