Large muscles like the hamstrings and glutes tend to get all the glory on leg day, but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is ...

Many people often struggle with what exercises to prioritize at home for health. In Japan, which has entered a super-aged ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

It sounds as if you may have pulled one of the muscles in your calf. This can cause tenderness, and a mild cramp like feeling, which gets worse if you tense the muscle - for example if you point your ...

Luka Doncic’s calf injury has dampened the Dallas Mavericks’ preparation for their first-round series against the Utah Jazz, which begins Saturday. While I wrote about the various effects his injury ...

The warm summer months inspire us to embrace our bodies by not covering them up. Our legs should be no different. While we recently spoke to you about developing your thighs over the summer months, ...