If you’re trying to boost your protein intake in 2026—whether for weight loss, better energy, or a healthier ...

Everyone is looking for protein-enriched products, but you might be surprised to learn that even some of the tastiest fruits ...

With more of us focusing on protein, meat is taking up more of our plates. But which type of meat is healthiest? Here's how ...

Protein-rich foods can help you maintain better blood sugar control. Add eggs, steak, chicken, salmon, cottage cheese, nuts and nut butter to your shopping list. Focus on getting more high-quality ...

It can be difficult to tell how much protein a food contains just by looking at it. But these photos can help make sure your protein intake stays on track.

Choice of protein can affect cholesterol management. Some foods that are high in protein can also raise cholesterol levels, such as red meat. Look for proteins that help support cholesterol management ...

Yogurt is a flavorful food celebrated for its protein content, but some have more of it than others. A registered dietitian ...

High-protein foods help fuel your body for the day, making them an integral part of any eating plan. While a morning scramble is an easy way to get a boost (eggs boast 6 grams of protein and 13 ...

Hungryroot has a staggering number of options for anyone looking to up their protein intake. You can easily filter for ...

A medium-sized strawberry daydream protein refresher, for example, contains 330 calories and 11 grams of protein, according to the brand’s online nutrition information. A butter pecan vanilla iced ...

Eating a variety of protein sources can support heart health and help manage blood pressure. Both animal and plant proteins offer unique nutrients that benefit cardiovascular function. Potassium-rich ...