Medically reviewed by Aviv Joshua, MS, RDN Greek yogurt contains probiotics that promote helpful gut bacteria, while fish ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

Dietitian-approved high-protein lunches that keep you full, support steady energy, and prevent afternoon fatigue.

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

New research shows protein does far more than build muscle—it's essential for metabolism, heart health, and healthy aging.

Bread is a staple food in many diets, so what is the healthiest bread you can buy? Dietitians reveal what to look for when ...

Swap sugary cereal for one of these filling options.

Healthy people can usually eat higher protein safely, but diets high in animal proteins may raise risks or crowd out other ...

Rheumatology Advisor interviewed experts to discuss their recommendations on dietary protein for musculoskeletal health.

Brands like Smoothie King are redefining "comfort food" to prioritize nutrient transparency, capitalizing on a 65% spike in ...

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...