Substituting 1/2 cup of pulses in place of one ounce of refined grains daily increases fiber, magnesium, copper and potassium by more than 10% Swapping ¼ cup of pulses per day in place of one ounce ...
A recently published study in Nutrients, an open-access peer-reviewed scientific journal, demonstrates that exchanging pulses for small amounts of typical protein sources and refined grains ...
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