Healing in therapy is often misunderstood, due in part to our cultural tendency to highlight big "aha" moments. While these ...

May 27—Therapy is often clouded by misconceptions and myths that can discourage people from seeking the help they need. Things such as societal stigma, lack of education, and misinformation can all ...

Have you found your first therapist? Congrats! Now what? There are some rules for beginning the therapeutic work and ensuring ...

Therapy notes are private and therapists do not have to share them with you. You can ask for your therapy notes, but your therapist can say no. Therapy notes are not the same as progress notes, which ...

1. You Feel Stuck in Your Progress Therapy should be a space where you evolve. If you find yourself repeating the same discussions without meaningful change, it could be a sign that your therapist’s ...