During early pregnancy, you might notice your body temperature feels a bit higher than usual. This is not just imagination; it's because of the hormone progesterone. Understanding how progesterone ...

Ever wonder why you feel like crying over a pet food commercial one day but can watch a tearjerker movie completely unfazed the next? Or why your weight seems to fluctuate despite eating the same ...

Progesterone is a female sex hormone that plays a vital role in the menstrual cycle, ovulation, fertility, and pregnancy. While there isn't a single remedy that can increase progesterone naturally, ...

Once again I am extremely lucky to have this article co-written by a senior graduate student who's an expert on how reproductive hormones act on the brain. Stephanie Koebele is completing her Ph.D.

Hormone levels fluctuate like the tides, ebbing and flowing according to carefully orchestrated cycles. These hormones not only influence the body, but can cross into the brain and shape the behavior ...

She said these foods, like whole grains, root vegetables, legumes and fibre-rich vegetables slow digestion and prevent sudden ...

How does exercise help with hormones? “Exercise plays a major role in hormone regulation, impacting everything from metabolism to stress resilience,” explains Dr. Sabrina Solt, a naturopathic doctor ...