Procrastination doesn't have to be a source of shame, according to Anne-Laure Le Cunff, PhD. Instead, "get curious" about the problem.

We have a natural tendency to distract ourselves from important or difficult tasks. So, how can we recognize our triggers and overcome procrastination? Negative emotions, like self-doubt, anxiety, ...

Do you ever beat yourself up for procrastinating? You might be composing that message to a friend who you have to let down, or writing a big report for school or work, and doing your best to avoid it ...

Add Yahoo as a preferred source to see more of our stories on Google. People spend an average of 55 days per year procrastinating, and 40 percent of adults say procrastinating causes them to lose ...

Why can't I just get out of my own way? Where are you procrastinating right now? Maybe the time is right to ask for the promotion. Or to set new boundaries. Or to turn in your resignation. What ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Having dealt with attention ...

To stop procrastinating, break your work into smaller chunks so you can accomplish some each day. You can also make yourself a dedicated workspace free of distractions with a desk and a chair. Putting ...

Opinions expressed by Entrepreneur contributors are their own. Time doesn’t play favorites. No matter how productive we are or how much we accomplish, there remain only 24 hours in a day. As ...

In a fast-paced world, where the pressure to perform and achieve is constant, it's easy to fall into the trap of self-judgment. Are you genuinely lacking motivation, or is there a more complex ...

When was the last time it happened to you? Yesterday, today, five minutes ago? Suddenly you snap back into the room to realize that you’ve spent the last 20 minutes filling a Net-a-Porter basket with ...

Krista Krumina says she procrastinated for more than six hours each week. She found a TikTok that urged people to sit in an empty chair whenever they procrastinated. She tried this advice with her ...

Orlando, Fla. (Ivanhoe Newswire) - People on average spend 55 days per year procrastinating, and 40 percent of adults say procrastinating causes them to lose money. Procrastination also costs ...