What I call "the pause" is daily, established time for an internal self-inventory. Each of us is a wonderful being full of potential—yet to experience that wonder and enjoy being ourselves, we need ...

Are you in the habit of practicing the pause? It means to deliberately take a mental step back prior to reacting to a situation. In other words, thinking before speaking or doing. When confronted with ...

TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

What I call "the pause" is daily, established time for an internal self-inventory. Each of us is a wonderful being full of potential—yet to experience that wonder and enjoy being ourselves, we need ...

Imagine that you’re in the middle of an argument with your partner, and things are escalating rapidly. Suddenly, you’re saying things you know you’ll regret, and the conflict has become overwhelming ...

ROCHESTER — On days when things get crazy busy and your stress level soars, take 30 seconds or a minute and practice the pause. "One of the most powerful meditations that I teach is a thirty-second ...

You are officially invited to “Practice the Pause”. Or rather you are invited to our weekly drop-in mindfulness class called Practicing the Pause. Practicing the Pause, a free program by University of ...

As business leaders, we encounter challenging decisions on a daily basis: choices that demand careful consideration and often immediate action. But sometimes, the best strategy isn’t to push forward.