New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but overtraining may weaken defenses.

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

According to one expert, while zone 0 exercise may not give the same burn as others, the effortless movement does have its ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

The team’s findings also suggest that light or moderate intensity exercise might be more effective for depression than ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.