Your hamstrings might not be the most visible muscles, but they’re among the most important for overall fitness and injury prevention. These powerful muscles at the back of your thighs play a critical ...

Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

HOUSTON, Texas (KTRK) -- If you're short on time and need to boost your metabolism, a few power exercises can do just that, according to Hakeem Akbar, co-owner of Empower Fitness Lab. Akbar came up ...

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Dietitians say that a simple banana 30 to 60 minutes before exercise can make a big difference in energy, endurance, and recovery — no matter your fitness level.