Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

Improve your posture and tone your muscles with this specific movement. Remember the Superman pose—and all the claims that standing tall, in an upright and assertive manner, could actually imbue you ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

A strong back isn’t just about looks—it’s the key to better alignment, fewer injuries, and smoother movement in everyday life ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...