When we say the word "posture," people reflexively sit up straight and move their shoulders back while lifting the chin. They stay in this position for about five seconds before relaxing back into ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

So these muscles should be trained accordingly with heavier resistance patterns that promote growth and strength. Many of the muscles that support posture are exactly the opposite. They are not ...

“Your body becomes the position you spend the most time in,” says Grayson Wickham, DPT, CSCS, a physical therapist in New York City and founder of Movement Vault. “You will not ‘become’ this posture ...

In today’s day and age, many people frequently sit at a desk for long periods. In addition, sitting posture tends to vary, often resulting in a slumped or flexed posture. Plus, there’s the dreaded ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal distribution of muscle tension because that can affect posture. So, if you are ...

So there's the workout and then there's recovery and recovery is essentially its own space these days, and that's where *** device like the Hyper Venom Go comes in. Now Hyperice has made *** lot of ...

A few simple adjustments can help you train smarter so that your workouts boost your strength while improving your posture A few simple adjustments can help you train smarter so that your workouts ...