The journey to self-love represents one of life’s most challenging yet rewarding pursuits. Recent psychological studies indicate that developing positive self-regard significantly impacts mental ...

Are you struggling with present or past trauma, abuse, family difficulties, loneliness and isolation, anxiety disorders, grief and life changes, depression, panic disorder, relationship issues, anger ...

Therapists of many stripes have long considered unconditional positive regard to be an essential element of a good therapeutic relationship. Initially popularized by Carl Rogers in the 1950s as a ...

Scientists have a problem studying self-love. Research abounds on self-compassion, self-esteem, self-care, and even unconditional positive self-regard. Scholars have published definitions of these ...