The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets you up for failure before you even begin. Research shows that 40% of these women from ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." As a shopping editor, I'm constantly introduced to the latest and greatest workout clothes—but so often, ...

Having great workout gear can drastically change how you feel about exercise. No one likes having to repeatedly hike up their leggings or adjust their sports bra when they're trying to enjoy a jog or ...