Based on data from Hopkins Medicine, National Library of Medicine, Healthline, and UCLA Health. Vegan protein foods are the ...

Fueling your muscles doesn't have to come at the cost of digestive comfort; these high-protein staples are specifically ...

The best vegan protein powders have had a bit of a reputation crisis after a report that showed many powders on the market, ...

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Whether or not you eat a plant-based diet, tofu makes a nutritious substitute for scrambled eggs—and you don’t have to worry ...

Despite evolving guidelines and shifting nutrition trends, McDaniel says the core advice from most dietitians remains ...