CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...

For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and eventually became a certified Pilates instructor. I had tried ...

This short workout is ideal for beginners ...

Get ready to work out with trainer Khetanya Henderson, who will be leading this 10-minute lower-core workout joined by Mikayla Campbell and Paris Nicole. In this routine, you'll focus on engaging your ...

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Known for her thrilling, energetic performances on "Dancing with the Stars", alumni Lindsay Arnold is no stranger to staying active. Fans of her 30-minute dance circuit workout will love this ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

With her most recent workout post, Sophie Choudry demonstrates that Pilates is not only about the reformer.