Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Exercise can’t erase the years, but it can certainly help stave off the effects of aging. In fact, being physically fit is one of the best things you can do for your physical and mental health.

Whether you're training at home or focusing on mindfulness, these are the best fitness apps to help you meet your goals on ...

TAMPA (BLOOM) – Have you ever noticed how a vigorous workout leaves you not only physically energized but also mentally rejuvenated? This isn’t just a happy byproduct. There’s a profound and symbiotic ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside. In a study using ...

Merriam-Webster defines physical fitness as “good health and strength achieved through exercise.” But what exactly does that mean? In the real world, the definition of being physically fit varies from ...

Not everyone who aspires to serve in the military has a background in athletics. In fact, it’s a common misconception that you need to be an athlete to get into shape for service. The truth is, anyone ...

The new test is unlikely to be much of an issue, as Navy SEALs are among the most physically fit people on the planet.

NEW YORK (Reuters Health) - Getting students to exercise more might not just address obesity issues but also improve their grades with a U.S. study finding physically fit students tend to score higher ...

People who are more physically fit are less likely to develop Alzheimer's disease than people who are less physically fit, according to a preliminary study. People who are more physically fit are less ...