He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

A decades-long Swedish study finds that physical decline starts around age 35, but exercise at any age still meaningfully preserves fitness. A Swedish research project spanning 47 years from ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

Overall, they estimated that a “combined dose” of increasing sleep by five minutes per day, just two minutes more of ...

Meeting weekly activity goals is associated with a reduced risk for mortality in patients with hypertension, whether exercise ...

Recreational physical activity may be associated with breast tissue composition and biomarkers of stress in adolescent girls, ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

A new two-year study found that U.S. residents who lived near parks and recreational facilities had small increases in their ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...