Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

“I’m a fitness fanatic,” says a Charleston-based personal trainer who tailors his nutrition and fitness programs to meet his clients’ needs; whether those needs include weight loss, muscle toning, or ...

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Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Read full article: Temperatures in Central Florida expected to plummet after possible much-needed rain mid-week These JBL speakers are 40% during Cyber Week and come in 4 colors These JBL speakers are ...

It can be a maze finding the trainer who is best for you It can be a maze finding the trainer who is best for you It can be a maze finding the trainer who is best for you Irv Rubenstein holds a ...

INDIANAPOLIS, INDIANA - MARCH 30: L.J. Cryer #4 of the Houston Cougars dribbles the ball against Jahmai Mashack #15 of the Tennessee Volunteers during the first half in the Midwest Regional Elite ...