Self-care is not just all about pampering and serums; it is about listening to your body (especially when it's needed most, like during your period). Young women in particular have a lot to manage ...

Periods are a natural part of life that bring a mix of physical discomfort and emotional turmoil. For many, it's a time of cramps, bloating, mood swings, and cravings that can be hard to resist.

Stay prepared with a period emergency kit. Learn what to pack for school, travel, and events. Avoid leaks & stay confident anytime, anywhere! Getting stained in public. No toilet nearby. Cramps ...