Be it your doctor or a family member, you must have heard people telling you to drink at least 8 glasses of water everyday. You may not always pay heed to them but did you know that drinking water can ...

Foods to eat during your period include fruits, leafy greens, chicken, fish, ginger, seeds, and yogurt. Helpful drinks that may ease period symptoms include water, peppermint tea, and kombucha. Avoid ...