For most, Valentine’s Day is all about romance, love, overpriced chocolate and overcrowded restaurants. But what about a common bond? In Sanskrit, “yoga” translates to “union,” meaning that partner ...

Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...

Yoga means "union or unification", and that makes partner yoga a perfect recipe for uniting two souls. In 'partner yoga', you and your partner can do the traditional yoga postures together by helping ...

This Valentine's Day, forget the chocolate and flowers. Spend some time together connecting with your favorite person by doing some partner yoga. Move through this 10-posture sequence, and not only ...

Yes, all the time spent visiting the relatives and discovering newest food joint in the town together can make you and your partner overweight and unhealthy. Couples usually fall into a routine of ...

Partner yoga poses not only enhance physical well-being but also foster trust and communication. Incorporate these poses into your routine for a fun and rewarding shared yoga experience and aid weight ...