Improve your boxing by learning smarter combo drills workout methods and the mistakes that limit punching power This video ...

This video delivers a virtual pad boxing workout featuring nine punch combinations for timing speed and coordination. It guides viewers through combo flow rhythm and movement. Ideal for shadowboxing ...

Malik Scott wants to make sure that nobody mistakes his pad work with the flashy yet ineffective variety that racks up likes and retweets. (photo by Ryan Hafey) In recent months, the former ...