According to some new studies, it may be as simple as a change in diet. The study in question, conducted by Dr. Patricia O. Chocano-Bedoya of the University of Massachusetts, Amherst, and published in ...

There is nothing fun about being on your period, and it can be tough being a woman sometimes but there’s much more you can do for PMS than reaching for a pain meds PMS refers to physical and emotional ...

In this study, PMS symptoms were reduced by 48 percent in women who took 1,200 mg/day of calcium. Other studies also show that women with higher calcium intakes have less PMS than women who consume ...