Do you get stuck in your brain, repeating conversations or worried about the future? You are not alone. Overthinking is a common, yet frequently misunderstood mental trap that many of us fall into.

Forbes contributors publish independent expert analyses and insights. I write about branding, burnout, and redefining ambition. As a coach to high achievers who often have no lack of talents or ideas, ...

Constantly Googling symptoms made my health anxiety worse. Ada, a free health symptom checker app, changed that by asking detailed questions like a doctor and giving clear, reassuring reports on ...