The Squat to Overhead Reach exercise is an excellent way to activate full-body mobility and stability—using only a golf club. As you do this exercise, remember that everyone has varying levels of ...
Kettlebell Swing Perform the exercise for 30 seconds, and then rest for 30 seconds before moving on to the next move. Perform the exercise for 30 seconds, and then rest for 30 seconds before moving on ...
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