Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Personal trainer Harley Pasternak has worked with celebrities like Kim Kardashian and Ariana Grande. Pasternak said everyone should have 5 key workouts in their fitness routine that target multiple ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...

This is one of the most fundamental dumbbell exercises for the lats, says TJ Mentus, a certified personal trainer. “The lats work to pull the elbows into the sides and keep the shoulders back,” he ...