Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Medically reviewed by Suzanne Fisher, RD Omega-3s are fatty acids the body uses for health benefits such as protecting ...

WASHINGTON - Fatty fish, fish oil capsules, algae oils - omega-3s have a strong presence in the health world. Many people ...

Whenever you think of omega-3s, fatty fish—like salmon or tuna—probably jump top of mind. But if you’re vegan or otherwise prefer to limit animal or fish products, you don’t have to miss out: There ...

If you’ve been taking fish oil supplements for omega-3, you’d be surprised to know that it’s a secondary source of the ...

This study mapped how EPA and DHA are distributed across lipid classes in microalgae, fish, krill, and commercial omega-3 ...

The quest for optimal heart health doesn’t require expensive weekly salmon purchases or specialty grocery runs. Hidden in plain sight within ordinary pantries lie nutritional powerhouses that deliver ...

Kristie Reed, PharmD, oversees emergency, general medical, surgical, psychiatric care, and oncology medication as the pharmacy director of a community hospital. Dr. Reed specializes in IV medications.

When it comes to heart health, omega-3 fatty acids are often hailed as nutritional superheroes. But here’s where things get ...

Omega-3s help preserve cognition, memory and brain structure. Supplements can help you meet your omega-3 needs, especially when dietary intake falls short. Always consult a health care provider before ...

We’ve all heard that omega-3s are essential to brain health. But how much do you actually know about that expensive supplement you (try to remember to) take every day? Do you really need it? Are you ...