Stress is a natural part of life. But stressors like work, school and caregiving—not to mention the everyday demands on your time and energy—can overwhelm your nervous system, making it feel ...

Researchers at the University of California, Irvine have developed a multimodal, bioelectronic wrist-worn device for objective, continuous, real-time monitoring of stress. The Smart Quantitative and ...

There are so many methods widely available nowadays that offer to decrease stress and anxiety. To name a few off the top of my head - deep breathing, meditation, and even devices that stimulate ...

In just over two months, seven people have lost their lives in deadly fires across our coverage area. Not only do these tragedies deeply affect the communities where they took place, but they leave a ...

To combat stress, the APA suggests getting an adequate amount of sleep each night, engaging in physical activity and maintaining a healthy support network. However, these solutions may feel ...

CHINO, Calif., Nov. 4, 2025 /PRNewswire/ -- The holiday season can be one of the most stressful times of the year, with busy schedules, family gatherings, and mounting to-do lists often leaving little ...

For many, the holiday season is a time filled with celebration and opportunities to connect with loved ones. The same season can also contribute to heightened stress, anxiousness, and sad feelings as ...

Researchers tend to delve into a “body of research” in their chosen field, building each new study upon the last. Robin Nabi, Ph.D., at the University of California, Santa Barbara, offers a great ...

Stress at work grows from constant pressure, heavy workloads, and unclear expectations. It harms focus, weakens creativity, and drains energy. Over time, stress damages health, disrupts motivation, ...