This week we cook up four nopal (cactus) recipes that go beyond the traditional Mexican and Tex-Mex dishes we love in South Texas. Paul Stephen is a food writer for the Express-News. He can be reached ...

A total diet overhaul can be scary, but a Scranton plant-based eating group aims to show how simple – and fun – it can be. Empowered Eating, organized by Scranton Beets founder Jean Hayes, meets at ...

Nopales, also known as prickly pear cactus pads, are vastly versatile, antioxidant-packed succulent plants. While these spiny cactus paddles are staples in Mexican cooking, their uses are endless and ...

1. To prepare the nopales: If necessary, use a small sharp knife to remove any residual thorns or nodules from the cactus leaves. Bring 8 cups salted water to a boil in a large saucepan over high heat ...

SANTA CRUZ >> Sunday, thousands will flock to downtown Santa Cruz for the sixth annual Festival del Nopal, a celebration of Mexican and Latin American food and heritage. The cactus, particularly the ...

If you like onion rings, you’ll probably enjoy crunching into a bite of battered and fried cactus as well. 2 cactus paddles, needles removed, cut into french fry-size strips Instructions: Place the ...

Nopales, the paddles of cactus plants, get tender, smoky, and soft on a comal or griddle, picking up a strong char from the hot cast iron. High-heat cooking also tempers their natural sourness and ...

Prickly desert cactus sounds like the last thing you’d want to eat. But -- surprise! -- once the spines are off, cactus is juicy and tender, great in anything from salads and soups to main courses and ...

To celebrate Cinco de Mayo, Chef Amalia Flores joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to share a delicious, refreshing cacti salad recipe. Nopal is a common name ...