DO YOU fall asleep with the TV on or use a night light? Sleeping with the light on might scare away monsters under the bed.

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

The American Heart Association says a preliminary study links higher exposure to artificial light at night with increased ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...